Are you interested in beginning your fitness journey but not sure how to get started? We are here to help!  We will set up a customized program based on your specific goals and your current abilities. We offer personalized sessions with one-on-one training. In addition to training, we can provide nutritional and supplement guidance to enhance your program. 

 

Cost: $50 for 60 minute session or $180 for 4 - 60 minute sessions.

​

On-site training - this is an opportunity to have a program developed and applied on site. Fee: $50 per session

​

Diet Nutrition Support - this includes an initial consultation for dietary evaluation, and reviewing your current program. A plan will be developed that meets the individual's needs. The plan includes support and tips. 

Fee: price varies, discussed during free initial consultation

​